Bernie Shiao 3000m row
3,000
Meters
13:27.3
Time
2:14.5
Pace
174
Calories
99
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 116 |
April 23, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.3 | 3,000 | 2:14.5 | 144 | 775 | 174 | 23 | 99 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 24 | 93 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 22 | 96 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 773 | 29 | 22 | 97 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 23 | 102 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 24 | 102 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 24 | 104 |
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Workout Graph
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