Bernie Shiao v1000m/2:00r...5 BikeErg
7,000m
Meters
12:29.3
Time
1:47.0
Pace
264
Calories
129
Heart Rate
| Rest Distance | 3,676m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,676m |
| Overall Time | 22:29.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 80 |
| Revolution Count | 1642 |
| Power/kg | 4.05 |
| Drag Factor | 107 |
April 23, 2024 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:29.3 | 7,000m | 1:47.0 | 285 | 1282 | 80 | 129 | |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 77 | 119 | |
| r: 2:00 | 755m | ||||||
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 79 | 131 | |
| r: 2:00 | 752m | ||||||
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 80 | 130 | |
| r: 2:00 | 707m | ||||||
| 3:35.1 | 2,000m | 1:47.5 | 281 | 1268 | 83 | 135 | |
| r: 2:00 | 740m | ||||||
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 79 | 133 | |
| r: 2:00 | 722m | ||||||
| r3,676m |
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Workout Graph
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