Bernie Shiao 5000m SkiErg
5,000m
Meters
22:54.3
Time
2:17.4
Pace
288
Calories
99
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 737 |
| Drag Factor | 78 |
April 24, 2024 07:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,000m | 2:17.4 | 135 | 764 | 32 | 99 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 32 | 88 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 32 | 93 |
| 2:16.5 | 1,500m | 2:16.5 | 138 | 773 | 32 | 98 |
| 2:17.9 | 2,000m | 2:17.9 | 133 | 759 | 32 | 100 |
| 2:17.6 | 2,500m | 2:17.6 | 134 | 762 | 32 | 100 |
| 2:16.4 | 3,000m | 2:16.4 | 138 | 774 | 32 | 102 |
| 2:15.9 | 3,500m | 2:15.9 | 139 | 779 | 32 | 104 |
| 2:17.7 | 4,000m | 2:17.7 | 134 | 761 | 33 | 104 |
| 2:18.0 | 4,500m | 2:18.0 | 133 | 758 | 33 | 104 |
| 2:15.9 | 5,000m | 2:15.9 | 139 | 779 | 33 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.