Bernie Shiao 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
300
Calories
109
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 116 |
April 24, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 25 | 109 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | 101 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 23 | 102 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 24 | 107 |
| 2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 25 | 108 |
| 2:12.1 | 2,500m | 2:12.1 | 152 | 822 | 24 | 110 |
| 2:12.1 | 3,000m | 2:12.1 | 152 | 822 | 25 | 109 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 27 | 112 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 27 | 110 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 27 | 115 |
| 2:05.5 | 5,000m | 2:05.5 | 177 | 909 | 27 | 116 |
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Workout Graph
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