Bernie Shiao 1:05:03 BikeErg
29,082m
Meters
1:05:03.9
Time
2:14.2
Pace
864
Calories
100
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 78 |
| Revolution Count | 5144 |
| Power/kg | 2.06 |
| Drag Factor | 125 |
April 24, 2024 09:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:03.9 | 29,082m | 2:14.2 | 145 | 797 | 78 | 100 |
| 10:00.0 | 4,032m | 2:28.8 | 106 | 665 | 71 | 97 |
| 20:00.0 | 4,324m | 2:18.7 | 131 | 750 | 83 | 99 |
| 30:00.0 | 4,532m | 2:12.3 | 151 | 819 | 85 | 100 |
| 40:00.0 | 4,469m | 2:14.2 | 145 | 797 | 82 | 97 |
| 50:00.0 | 4,679m | 2:08.2 | 166 | 871 | 77 | 104 |
| 1:00:00.0 | 4,785m | 2:05.3 | 178 | 910 | 74 | 107 |
| 1:05:03.9 | 2,261m | 2:14.4 | 144 | 796 | 71 | 100 |
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Workout Graph
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