Bernie Shiao 3000m SkiErg
3,000
Meters
13:31.7
Time
2:15.2
Pace
175
Calories
97
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 79 |
April 25, 2024 07:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.7 | 3,000 | 2:15.2 | 141 | 786 | 175 | 31 | 97 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 32 | 86 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 29 | 31 | 93 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 29 | 31 | 97 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 29 | 32 | 99 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 29 | 31 | 103 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 826 | 30 | 32 | 106 |
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Workout Graph
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