Bernie Shiao 3000m row
3,000m
Meters
13:22.5
Time
2:13.7
Pace
175
Calories
102
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 117 |
April 25, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,000m | 2:13.7 | 146 | 803 | 24 | 102 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 96 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 24 | 96 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 24 | 100 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 25 | 102 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 25 | 105 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 26 | 113 |
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Workout Graph
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