Bernie Shiao 1:03:39 BikeErg
28,967m
Meters
1:03:39.9
Time
2:11.8
Pace
873
Calories
101
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 77 |
| Revolution Count | 4958 |
| Power/kg | 2.18 |
| Drag Factor | 68 |
April 25, 2024 08:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:39.9 | 28,967m | 2:11.8 | 153 | 825 | 77 | 101 |
| 5:00.0 | 2,057m | 2:25.8 | 113 | 688 | 67 | 101 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 75 | 99 |
| 15:00.0 | 2,253m | 2:13.1 | 148 | 810 | 79 | 94 |
| 20:00.0 | 2,199m | 2:16.4 | 138 | 774 | 78 | 94 |
| 25:00.0 | 2,175m | 2:17.9 | 133 | 759 | 81 | 97 |
| 30:00.0 | 2,325m | 2:09.0 | 163 | 860 | 76 | 96 |
| 35:00.0 | 2,302m | 2:10.3 | 158 | 844 | 77 | 106 |
| 40:00.0 | 2,415m | 2:04.2 | 183 | 928 | 80 | 106 |
| 45:00.0 | 2,320m | 2:09.3 | 162 | 857 | 79 | 103 |
| 50:00.0 | 2,383m | 2:05.8 | 175 | 903 | 81 | 124 |
| 55:00.0 | 2,328m | 2:08.8 | 164 | 862 | 80 | 106 |
| 1:00:00.0 | 2,321m | 2:09.2 | 162 | 857 | 81 | 105 |
| 1:03:39.9 | 1,572m | 2:19.8 | 128 | 740 | 78 | 91 |
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Workout Graph
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