Bernie Shiao 3000m SkiErg
3,000m
Meters
13:25.7
Time
2:14.2
Pace
176
Calories
98
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 93 |
April 26, 2024 07:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.7 | 3,000m | 2:14.2 | 145 | 797 | 31 | 98 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 31 | 87 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 31 | 94 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 31 | 96 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 31 | 101 |
| 2:11.2 | 2,500m | 2:11.2 | 155 | 833 | 32 | 105 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 32 | 108 |
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Workout Graph
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