Bernie Shiao 3000m row
3,000m
Meters
13:10.9
Time
2:11.8
Pace
177
Calories
103
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 117 |
April 26, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.9 | 3,000m | 2:11.8 | 153 | 825 | 25 | 103 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 96 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 26 | 101 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 25 | 100 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 26 | 104 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 26 | 108 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 27 | 110 |
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Workout Graph
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