Bernie Shiao 40:07 BikeErg
16,728m
Meters
40:07.9
Time
2:23.9
Pace
469
Calories
88
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 70 |
| Revolution Count | 2843 |
| Power/kg | 1.66 |
| Drag Factor | 64 |
April 26, 2024 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:07.9 | 16,728m | 2:23.9 | 117 | 703 | 70 | 88 |
| 5:00.0 | 1,896m | 2:38.2 | 88 | 604 | 64 | 88 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 70 | 92 |
| 15:00.0 | 2,253m | 2:13.1 | 148 | 810 | 71 | 95 |
| 20:00.0 | 2,211m | 2:15.6 | 140 | 782 | 72 | 99 |
| 25:00.0 | 2,197m | 2:16.5 | 137 | 773 | 74 | 94 |
| 30:00.0 | 2,147m | 2:19.7 | 128 | 741 | 75 | 95 |
| 35:00.0 | 2,079m | 2:24.3 | 116 | 700 | 71 | 86 |
| 40:00.0 | 1,850m | 2:42.1 | 82 | 582 | 70 | 82 |
| 40:07.9 | 31m | 4:14.8 | 21 | 372 | 61 | 63 |
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Workout Graph
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