Bernie Shiao 3000m SkiErg
3,000m
Meters
13:45.8
Time
2:17.6
Pace
172
Calories
97
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 92 |
May 01, 2024 09:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 3,000m | 2:17.6 | 134 | 762 | 31 | 97 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 31 | 88 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 31 | 95 |
| 2:17.2 | 1,500m | 2:17.2 | 136 | 766 | 31 | 98 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 32 | 98 |
| 2:16.2 | 2,500m | 2:16.2 | 139 | 776 | 32 | 101 |
| 2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 32 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.