Bernie Shiao 3000m row
3,000
Meters
13:13.8
Time
2:12.3
Pace
178
Calories
105
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 114 |
May 01, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.8 | 3,000 | 2:12.3 | 151 | 807 | 178 | 24 | 105 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 23 | 96 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 24 | 100 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 24 | 106 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 24 | 106 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 24 | 108 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 26 | 115 |
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Workout Graph
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