Bernie Shiao 1:09:30 BikeErg
33,344m
Meters
1:09:30.5
Time
2:05.0
Pace
1070
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 72 |
| Revolution Count | 5074 |
| Power/kg | 2.55 |
| Drag Factor | 195 |
May 01, 2024 11:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:30.5 | 33,344m | 2:05.0 | 179 | 915 | 72 | 119 |
| 10:00.0 | 4,175m | 2:23.7 | 118 | 705 | 68 | 100 |
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 71 | 112 |
| 30:00.0 | 4,776m | 2:05.6 | 177 | 907 | 71 | 119 |
| 40:00.0 | 4,998m | 2:00.0 | 202 | 996 | 74 | 127 |
| 50:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 74 | 128 |
| 1:00:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 77 | 134 |
| 1:09:30.5 | 4,462m | 2:07.8 | 167 | 876 | 74 | 114 |
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Workout Graph
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