Bernie Shiao 3000m SkiErg
3,000m
Meters
13:37.1
Time
2:16.1
Pace
173
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 70 |
May 10, 2024 07:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.1 | 3,000m | 2:16.1 | 139 | 776 | 32 | 102 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 32 | 89 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 32 | 96 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 32 | 105 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 32 | 106 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 33 | 106 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 33 | 113 |
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Workout Graph
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