Bernie Shiao 5000m SkiErg
5,000
Meters
21:59.9
Time
2:11.9
Pace
297
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 717 |
| Drag Factor | 76 |
May 12, 2024 09:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 810 | 297 | 32 | 117 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 33 | 97 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 32 | 109 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 32 | 117 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 33 | 119 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 33 | 119 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 33 | 120 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 821 | 30 | 33 | 121 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 32 | 119 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 784 | 29 | 31 | 121 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 895 | 31 | 35 | 128 |
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Workout Graph
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