Bernie Shiao 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
303
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 113 |
May 12, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 847 | 303 | 25 | 132 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 27 | 119 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 26 | 130 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 26 | 135 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 24 | 135 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 25 | 134 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 25 | 133 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 835 | 30 | 26 | 133 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 834 | 30 | 25 | 134 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 25 | 134 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 944 | 32 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.