Bernie Shiao 3000m SkiErg
3,000m
Meters
13:56.6
Time
2:19.4
Pace
170
Calories
99
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 77 |
May 13, 2024 08:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.6 | 3,000m | 2:19.4 | 129 | 744 | 32 | 99 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 32 | 89 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 31 | 94 |
| 2:20.5 | 1,500m | 2:20.5 | 126 | 734 | 33 | 98 |
| 2:19.6 | 2,000m | 2:19.6 | 129 | 742 | 32 | 101 |
| 2:16.0 | 2,500m | 2:16.0 | 139 | 778 | 33 | 106 |
| 2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 33 | 108 |
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Workout Graph
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