Bernie Shiao 1:07:22 BikeErg
30,132m
Meters
1:07:22.2
Time
2:14.1
Pace
896
Calories
102
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 77 |
| Revolution Count | 5258 |
| Power/kg | 2.06 |
| Drag Factor | 128 |
May 13, 2024 09:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:22.2 | 30,132m | 2:14.1 | 145 | 798 | 77 | 102 |
| 10:00.0 | 4,103m | 2:26.2 | 112 | 685 | 73 | 98 |
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 85 | 106 |
| 30:00.0 | 4,622m | 2:09.8 | 160 | 850 | 84 | 107 |
| 40:00.0 | 4,570m | 2:11.2 | 155 | 832 | 77 | 105 |
| 50:00.0 | 4,520m | 2:12.7 | 150 | 814 | 75 | 103 |
| 1:00:00.0 | 4,528m | 2:12.5 | 150 | 817 | 76 | 101 |
| 1:07:22.2 | 3,229m | 2:16.9 | 136 | 769 | 75 | 98 |
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Workout Graph
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