Bernie Shiao 3000m row
3,000m
Meters
13:40.6
Time
2:16.7
Pace
174
Calories
100
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 113 |
May 14, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,000m | 2:16.7 | 137 | 770 | 23 | 100 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | 89 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 95 |
| 2:18.3 | 1,500m | 2:18.3 | 132 | 755 | 22 | 100 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 22 | 103 |
| 2:15.1 | 2,500m | 2:15.1 | 142 | 788 | 24 | 106 |
| 2:12.2 | 3,000m | 2:12.2 | 151 | 821 | 25 | 112 |
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Workout Graph
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