Bernie Shiao 3000m SkiErg
3,000
Meters
13:35.4
Time
2:15.9
Pace
174
Calories
100
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 76 |
May 17, 2024 09:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.4 | 3,000 | 2:15.9 | 139 | 779 | 174 | 31 | 100 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | 32 | 92 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 28 | 31 | 95 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 29 | 31 | 98 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 29 | 32 | 102 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 29 | 32 | 109 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 30 | 33 | 107 |
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Workout Graph
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