Bernie Shiao 3000m row
3,000m
Meters
13:05.7
Time
2:10.9
Pace
181
Calories
109
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 124 |
May 17, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.7 | 3,000m | 2:10.9 | 156 | 836 | 25 | 109 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | 102 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 25 | 106 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 25 | 109 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 26 | 110 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 26 | 111 |
| 2:06.5 | 3,000m | 2:06.5 | 173 | 895 | 26 | 120 |
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Workout Graph
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