Bernie Shiao 29:24 BikeErg
13,019m
Meters
29:24.6
Time
2:15.5
Pace
385
Calories
100
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 73 |
| Revolution Count | 2152 |
| Power/kg | 2.01 |
| Drag Factor | 76 |
May 18, 2024 06:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:24.6 | 13,019m | 2:15.5 | 141 | 783 | 73 | 100 |
| 5:00.0 | 1,922m | 2:36.0 | 92 | 616 | 65 | 93 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 75 | 106 |
| 15:00.0 | 2,294m | 2:10.7 | 156 | 838 | 74 | 102 |
| 20:00.0 | 2,302m | 2:10.3 | 158 | 844 | 75 | 104 |
| 25:00.0 | 2,315m | 2:09.5 | 161 | 853 | 75 | 108 |
| 29:24.6 | 1,870m | 2:21.4 | 124 | 725 | 76 | 88 |
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Workout Graph
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