Bernie Shiao 3000m SkiErg
3,000m
Meters
13:58.5
Time
2:19.7
Pace
169
Calories
96
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 76 |
May 20, 2024 07:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,000m | 2:19.7 | 128 | 741 | 31 | 96 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 31 | 87 |
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 31 | 91 |
| 2:20.8 | 1,500m | 2:20.8 | 125 | 731 | 32 | 97 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 31 | 97 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 32 | 102 |
| 2:18.8 | 3,000m | 2:18.8 | 131 | 750 | 31 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.