Bernie Shiao 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
288
Calories
105
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 116 |
May 20, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 759 | 288 | 25 | 105 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 25 | 92 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 727 | 28 | 26 | 98 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 25 | 101 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 25 | 101 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 25 | 103 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 765 | 29 | 24 | 104 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 765 | 29 | 25 | 106 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 771 | 29 | 25 | 108 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 784 | 29 | 25 | 119 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 822 | 30 | 26 | 120 |
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Workout Graph
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