Bernie Shiao 1:04:00 BikeErg
29,958m
Meters
1:04:00.8
Time
2:08.2
Pace
924
Calories
102
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 72 |
| Revolution Count | 4624 |
| Power/kg | 2.36 |
| Drag Factor | 92 |
May 21, 2024 09:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:00.8 | 29,958m | 2:08.2 | 166 | 871 | 72 | 102 |
| 5:00.0 | 2,081m | 2:24.1 | 117 | 702 | 68 | 92 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 71 | 98 |
| 15:00.0 | 2,345m | 2:07.9 | 167 | 875 | 72 | 101 |
| 20:00.0 | 2,278m | 2:11.6 | 153 | 827 | 72 | 101 |
| 25:00.0 | 2,422m | 2:03.8 | 184 | 933 | 73 | 106 |
| 30:00.0 | 2,375m | 2:06.3 | 174 | 897 | 72 | 107 |
| 35:00.0 | 2,353m | 2:07.4 | 169 | 881 | 69 | 108 |
| 40:00.0 | 2,400m | 2:05.0 | 179 | 916 | 70 | 102 |
| 45:00.0 | 2,418m | 2:04.0 | 183 | 930 | 75 | 103 |
| 50:00.0 | 2,424m | 2:03.7 | 185 | 935 | 78 | 111 |
| 55:00.0 | 2,366m | 2:06.7 | 172 | 890 | 73 | 110 |
| 1:00:00.0 | 2,371m | 2:06.5 | 173 | 894 | 74 | 108 |
| 1:04:00.8 | 1,800m | 2:13.7 | 146 | 803 | 73 | 88 |
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Workout Graph
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