Bernie Shiao 1:05:39 BikeErg
30,455m
Meters
1:05:39.7
Time
2:09.3
Pace
936
Calories
108
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 70 |
| Revolution Count | 4664 |
| Power/kg | 2.3 |
| Drag Factor | 181 |
May 22, 2024 09:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:39.7 | 30,455m | 2:09.3 | 162 | 856 | 70 | 108 |
| 10:00.0 | 4,345m | 2:18.0 | 133 | 757 | 66 | 106 |
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 71 | 107 |
| 30:00.0 | 4,779m | 2:05.5 | 177 | 908 | 75 | 110 |
| 40:00.0 | 4,795m | 2:05.1 | 179 | 914 | 73 | 111 |
| 50:00.0 | 4,820m | 2:04.4 | 181 | 924 | 70 | 114 |
| 1:00:00.0 | 4,732m | 2:06.7 | 172 | 890 | 70 | 120 |
| 1:05:39.7 | 2,425m | 2:20.0 | 127 | 738 | 68 | 88 |
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Workout Graph
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