Bernie Shiao 1:02:34 BikeErg
29,592m
Meters
1:02:34.2
Time
2:06.8
Pace
925
Calories
107
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 68 |
| Revolution Count | 4298 |
| Power/kg | 2.43 |
| Drag Factor | 109 |
May 23, 2024 08:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:34.2 | 29,592m | 2:06.8 | 171 | 889 | 68 | 107 |
| 5:00.0 | 2,110m | 2:22.1 | 122 | 719 | 67 | 104 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 70 | 111 |
| 15:00.0 | 2,443m | 2:02.7 | 189 | 950 | 70 | 113 |
| 20:00.0 | 2,406m | 2:04.6 | 181 | 921 | 69 | 109 |
| 25:00.0 | 2,401m | 2:04.9 | 179 | 917 | 69 | 110 |
| 30:00.0 | 2,378m | 2:06.1 | 174 | 899 | 68 | 107 |
| 35:00.0 | 2,381m | 2:05.9 | 175 | 902 | 68 | 107 |
| 40:00.0 | 2,365m | 2:06.8 | 171 | 890 | 68 | 105 |
| 45:00.0 | 2,365m | 2:06.8 | 171 | 890 | 68 | 111 |
| 50:00.0 | 2,383m | 2:05.8 | 175 | 903 | 69 | 107 |
| 55:00.0 | 2,364m | 2:06.9 | 171 | 889 | 68 | 109 |
| 1:00:00.0 | 2,448m | 2:02.5 | 190 | 954 | 70 | 113 |
| 1:02:34.2 | 1,113m | 2:18.5 | 132 | 752 | 68 | 94 |
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Workout Graph
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