Bernie Shiao 1:27:04 BikeErg
38,849m
Meters
1:27:04.3
Time
2:14.4
Pace
1166
Calories
103
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 70 |
| Revolution Count | 6119 |
| Power/kg | 2.05 |
| Drag Factor | 178 |
May 24, 2024 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:27:04.3 | 38,849m | 2:14.4 | 144 | 795 | 70 | 103 |
| 10:00.0 | 4,253m | 2:21.0 | 125 | 729 | 65 | 101 |
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 69 | 108 |
| 30:00.0 | 4,830m | 2:04.2 | 183 | 928 | 75 | 108 |
| 40:00.0 | 4,873m | 2:03.1 | 188 | 945 | 75 | 115 |
| 50:00.0 | 4,825m | 2:04.3 | 182 | 926 | 72 | 114 |
| 1:00:00.0 | 4,325m | 2:18.7 | 131 | 751 | 68 | 99 |
| 1:10:00.0 | 4,517m | 2:12.8 | 149 | 813 | 67 | 100 |
| 1:20:00.0 | 3,795m | 2:38.1 | 89 | 604 | 68 | 91 |
| 1:27:04.3 | 2,590m | 2:43.8 | 80 | 573 | 73 | 91 |
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Workout Graph
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