Bernie Shiao 3000m SkiErg
3,000m
Meters
13:23.0
Time
2:13.8
Pace
176
Calories
103
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 76 |
May 30, 2024 08:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,000m | 2:13.8 | 146 | 802 | 31 | 103 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 32 | 88 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 31 | 95 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 32 | 105 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 32 | 107 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 32 | 109 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 32 | 116 |
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Workout Graph
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