Bernie Shiao 3000m row
3,000m
Meters
13:08.8
Time
2:11.4
Pace
179
Calories
109
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 120 |
May 30, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 26 | 109 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | 101 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 27 | 103 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 26 | 108 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 26 | 111 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 27 | 115 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 26 | 118 |
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Workout Graph
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