Bernie Shiao 5000m SkiErg
5,000
Meters
22:39.4
Time
2:15.9
Pace
290
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 76 |
June 04, 2024 07:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 767 | 290 | 31 | 102 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 32 | 88 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 31 | 94 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 31 | 99 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 31 | 101 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 762 | 29 | 32 | 101 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 767 | 29 | 32 | 104 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 771 | 29 | 31 | 105 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 773 | 29 | 32 | 106 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 776 | 29 | 32 | 111 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 784 | 29 | 32 | 112 |
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Workout Graph
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