Bernie Shiao 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
299
Calories
110
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 118 |
June 04, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 25 | 110 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 101 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 24 | 103 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 25 | 106 |
| 2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 26 | 108 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 25 | 110 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 25 | 111 |
| 2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 25 | 114 |
| 2:12.6 | 4,000m | 2:12.6 | 150 | 816 | 24 | 112 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 26 | 115 |
| 2:04.1 | 5,000m | 2:04.1 | 183 | 930 | 28 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.