Bernie Shiao 3000m row
3,000
Meters
12:58.4
Time
2:09.7
Pace
182
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 115 |
June 06, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 841 | 182 | 24 | 111 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 24 | 101 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 24 | 104 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 820 | 30 | 23 | 109 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 25 | 112 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 26 | 118 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 27 | 123 |
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Workout Graph
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