Bernie Shiao 2000m row
2,000m
Meters
9:04.8
Time
2:16.2
Pace
116
Calories
104
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 117 |
July 03, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 23 | 104 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 99 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 23 | 103 |
| 2:16.6 | 1,500m | 2:16.6 | 137 | 772 | 22 | 104 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 24 | 111 |
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Workout Graph
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