Bernie Shiao 2000m row
2,000m
Meters
9:02.0
Time
2:15.5
Pace
117
Calories
104
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 115 |
July 05, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 23 | 104 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 99 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 25 | 102 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 22 | 106 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 24 | 112 |
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Workout Graph
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