Bernie Shiao 3000m SkiErg
3,000
Meters
14:08.0
Time
2:21.3
Pace
169
Calories
98
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 76 |
July 08, 2024 09:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.0 | 3,000 | 2:21.3 | 124 | 717 | 169 | 30 | 98 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 30 | 87 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 699 | 28 | 31 | 93 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 710 | 28 | 31 | 97 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 711 | 28 | 30 | 101 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 720 | 28 | 31 | 103 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 31 | 107 |
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Workout Graph
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