Bernie Shiao 3000m SkiErg
3,000m
Meters
14:08.0
Time
2:21.3
Pace
169
Calories
98
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 76 |
July 08, 2024 09:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.0 | 3,000m | 2:21.3 | 124 | 726 | 30 | 98 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 30 | 87 |
| 2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 31 | 93 |
| 2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 31 | 97 |
| 2:21.7 | 2,000m | 2:21.7 | 123 | 723 | 30 | 101 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 31 | 103 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 31 | 107 |
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Workout Graph
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