Bernie Shiao 5000m row
5,000m
Meters
22:44.1
Time
2:16.4
Pace
291
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 115 |
July 08, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 23 | 108 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 97 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 24 | 99 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 24 | 105 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 25 | 111 |
| 2:18.1 | 2,500m | 2:18.1 | 133 | 757 | 23 | 110 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 23 | 111 |
| 2:17.8 | 3,500m | 2:17.8 | 134 | 760 | 22 | 111 |
| 2:16.2 | 4,000m | 2:16.2 | 139 | 776 | 24 | 112 |
| 2:16.7 | 4,500m | 2:16.7 | 137 | 771 | 24 | 113 |
| 2:12.9 | 5,000m | 2:12.9 | 149 | 813 | 25 | 116 |
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Workout Graph
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