Bernie Shiao 2000m row
2,000
Meters
8:58.2
Time
2:14.5
Pace
117
Calories
102
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 113 |
July 16, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.2 | 2,000 | 2:14.5 | 144 | 782 | 117 | 24 | 102 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 24 | 95 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 25 | 99 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 24 | 101 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 26 | 114 |
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Workout Graph
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