Bernie Shiao 2000m row
2,000m
Meters
8:59.5
Time
2:14.8
Pace
117
Calories
101
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 114 |
July 19, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 22 | 101 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | 96 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 21 | 100 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 22 | 101 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 22 | 108 |
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Workout Graph
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