Bernie Shiao 5000m SkiErg
5,000m
Meters
22:53.6
Time
2:17.3
Pace
288
Calories
102
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 746 |
| Drag Factor | 65 |
July 24, 2024 08:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,000m | 2:17.3 | 135 | 764 | 32 | 102 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 34 | 88 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 33 | 94 |
| 2:19.0 | 1,500m | 2:19.0 | 130 | 748 | 33 | 98 |
| 2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 33 | 100 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 32 | 103 |
| 2:17.6 | 3,000m | 2:17.6 | 134 | 762 | 32 | 105 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 32 | 107 |
| 2:17.3 | 4,000m | 2:17.3 | 135 | 765 | 32 | 107 |
| 2:16.8 | 4,500m | 2:16.8 | 137 | 770 | 32 | 109 |
| 2:13.9 | 5,000m | 2:13.9 | 146 | 801 | 33 | 113 |
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Workout Graph
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