Bernie Shiao 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
293
Calories
108
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 108 |
July 24, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 293 | 24 | 108 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | 25 | 97 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 29 | 25 | 104 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 29 | 25 | 104 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 29 | 25 | 107 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 29 | 25 | 109 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 808 | 29 | 24 | 110 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 29 | 25 | 112 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 804 | 29 | 24 | 112 |
| 2:12.7 | 4,500 | 2:12.7 | 150 | 815 | 30 | 25 | 115 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 881 | 31 | 26 | 118 |
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Workout Graph
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