Bernie Shiao 3000m row
3,000m
Meters
13:42.2
Time
2:17.0
Pace
172
Calories
101
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 108 |
July 30, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.2 | 3,000m | 2:17.0 | 136 | 768 | 23 | 101 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | 94 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 23 | 97 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 23 | 98 |
| 2:17.0 | 2,000m | 2:17.0 | 136 | 768 | 23 | 102 |
| 2:17.0 | 2,500m | 2:17.0 | 136 | 768 | 24 | 104 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 25 | 111 |
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Workout Graph
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