Bernie Shiao 2000m row
2,000m
Meters
9:03.0
Time
2:15.7
Pace
116
Calories
100
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 107 |
July 31, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 24 | 100 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 24 | 95 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 24 | 97 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 24 | 101 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 25 | 109 |
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Workout Graph
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