Bernie Shiao 3000m row
3,000m
Meters
13:44.3
Time
2:17.3
Pace
172
Calories
100
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 108 |
August 01, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.3 | 3,000m | 2:17.3 | 135 | 764 | 23 | 100 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 93 |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | 97 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 23 | 99 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 24 | 100 |
| 2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 22 | 103 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 23 | 111 |
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Workout Graph
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