Bernie Shiao 5000m SkiErg
5,000m
Meters
23:33.6
Time
2:21.3
Pace
280
Calories
93
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Stroke Count | 803 |
| Drag Factor | 55 |
August 06, 2024 06:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.6 | 5,000m | 2:21.3 | 124 | 726 | 33 | 93 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 35 | 84 |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 33 | 88 |
| 2:23.6 | 1,500m | 2:23.6 | 118 | 706 | 34 | 90 |
| 2:21.8 | 2,000m | 2:21.8 | 123 | 722 | 34 | 94 |
| 2:21.3 | 2,500m | 2:21.3 | 124 | 726 | 34 | 93 |
| 2:21.1 | 3,000m | 2:21.1 | 125 | 728 | 34 | 96 |
| 2:19.8 | 3,500m | 2:19.8 | 128 | 740 | 34 | 97 |
| 2:20.9 | 4,000m | 2:20.9 | 125 | 730 | 34 | 97 |
| 2:19.1 | 4,500m | 2:19.1 | 130 | 747 | 34 | 99 |
| 2:19.9 | 5,000m | 2:19.9 | 128 | 739 | 34 | 99 |
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Workout Graph
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