Bernie Shiao 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
287
Calories
100
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 106 |
August 06, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 25 | 100 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | 96 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 26 | 97 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 26 | 98 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 25 | 99 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 25 | 99 |
| 2:18.6 | 3,000m | 2:18.6 | 131 | 752 | 25 | 100 |
| 2:17.2 | 3,500m | 2:17.2 | 136 | 766 | 25 | 101 |
| 2:15.8 | 4,000m | 2:15.8 | 140 | 780 | 26 | 104 |
| 2:17.9 | 4,500m | 2:17.9 | 133 | 759 | 25 | 104 |
| 2:16.2 | 5,000m | 2:16.2 | 139 | 776 | 26 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.