Bernie Shiao 5000m row
5,000
Meters
22:57.4
Time
2:17.7
Pace
287
Calories
100
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 106 |
August 06, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,000 | 2:17.7 | 134 | 750 | 287 | 25 | 100 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 27 | 96 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 28 | 26 | 97 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 726 | 28 | 26 | 98 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 25 | 99 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 756 | 29 | 25 | 99 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 727 | 28 | 25 | 100 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 760 | 29 | 25 | 101 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 26 | 104 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 757 | 29 | 25 | 104 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 766 | 29 | 26 | 105 |
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Workout Graph
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