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Bernie Shiao 5000m SkiErg

5,000m

Meters

23:57.5

Time

2:23.7

Pace

278

Calories

93

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate32
Stroke Count785
Drag Factor55

August 10, 2024 09:59:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:57.5 5,000m 2:23.7 118 705 32 93
2:27.0 500m 2:27.0 110 679 33 89
2:27.1 1,000m 2:27.1 110 678 33 91
2:26.0 1,500m 2:26.0 112 687 33 91
2:23.8 2,000m 2:23.8 118 705 33 92
2:23.9 2,500m 2:23.9 117 704 33 94
2:23.2 3,000m 2:23.2 119 710 32 96
2:22.1 3,500m 2:22.1 122 719 33 94
2:24.1 4,000m 2:24.1 117 702 33 96
2:22.1 4,500m 2:22.1 122 719 33 96
2:18.0 5,000m 2:18.0 133 758 33 98

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Workout Graph

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