Bernie Shiao 5000m row
5,000
Meters
23:03.5
Time
2:18.3
Pace
285
Calories
99
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 107 |
August 10, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.5 | 5,000 | 2:18.3 | 132 | 741 | 285 | 23 | 99 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 24 | 91 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 711 | 28 | 24 | 95 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 23 | 96 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 763 | 29 | 23 | 98 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 725 | 28 | 23 | 98 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 24 | 100 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 755 | 29 | 23 | 100 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 723 | 28 | 22 | 100 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 728 | 28 | 23 | 103 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 780 | 29 | 24 | 109 |
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Workout Graph
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