Bernie Shiao 5000m row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
287
Calories
96
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 107 |
August 12, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 23 | 96 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | 83 |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 23 | 89 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 23 | 93 |
| 2:18.1 | 2,000m | 2:18.1 | 133 | 757 | 23 | 96 |
| 2:18.4 | 2,500m | 2:18.4 | 132 | 754 | 22 | 98 |
| 2:17.9 | 3,000m | 2:17.9 | 133 | 759 | 23 | 98 |
| 2:18.1 | 3,500m | 2:18.1 | 133 | 757 | 23 | 100 |
| 2:14.7 | 4,000m | 2:14.7 | 143 | 792 | 24 | 101 |
| 2:15.5 | 4,500m | 2:15.5 | 141 | 784 | 23 | 102 |
| 2:13.5 | 5,000m | 2:13.5 | 147 | 806 | 25 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.